Who I am
- I’m Stephen Barclay, call me Steph
- Personal trainer with 5 years experience
- Passionate fitness educator
- Trainer to the everyday person; middle school teacher, nurse, marathoner and persons 60+
- I’m calm, intense and fun energy
What I believe in
- Fitness is holistic
- mind and body working together
- Conscious food integration combined with movement
- Functional training or everyday movement is key
- All life’s lessons can be explained through analogies
- “Everything in moderation, including moderation”
How I can help you
- Resistance training
- Fat loss/Management
- Muscle building
- Mobility and flexibility
- Speed and Power
- Supporter in your fitness journey
Podcast
- SPIRITUAL HEALTH
- OCCUPATIONAL HEALTH
- ENVIRONMENTAL HEALTH
- PHYSICAL HEALTH
- FINANCIAL HEALTH
- SOCIAL HEALTH
- EMOTIONAL HEALTH
- INTELLECTUAL HEALTH
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